Cardiff Rugby Training Camp


The rugby mad capital of Wales has everything required for a successful training camp. 

The training schedule in Cardiff will be based at the University’s state-of-the-art campus. You’ll have access to two immense S&C Suites equipped with Olympic Platforms, Squat Racks, Ski-Ergs & both Watt and Assault Bikes.

The undoubted highlight in the city is the opportunity to train and play in the iconic Cardiff Arms Park Stadium. This unique opportunity can be combined with a guest talk from a Welsh & Lions legend & guest coaching from one of the stars at Cardiff Blues. Off the field, the White Water Rafting centre in the city is the ideal team-building addition to the itinerary.

Get in touch for a bespoke quotation by clicking here.


The UK's first 5* Hostel. Walking distance to all the city centre attractions. Including Cardiff Arms Park. 

Cardiff Arms Park

The iconic Cardiff Arms Park backed on to the Principality Stadium which dominates the River Taff. 

Cardiff University

Cardiff University offers world class strength & conditioning suites and grass rugby pitches.

No.1 Restaurant

Zero Degrees - A modern Italian restaurant located a stones throw away from Cardiff Arms Park. 

City Centre

Cardiff is a superb city to stroll around to stretch the legs in the evening. St David's Shopping Mall is a good place to start. 

White Water Rafting

The ultimate way to add a bit of X-Factor to the training camp. 

The Training Camp

Our accommodation was the first 5* rated Youth Hostel in the UK. It is walking distance from all the cities main attractions, including Cardiff Arms Park & The Principality Stadium. 

Local rugby clubs are a great base for an afternoons training session. You will have full access to changing rooms, equipment &  pitches. Ideal for a double sessions with a rugby club lunch in-between to refuel.

To add a bit of x-factor to our training camps, we can arrange your training sessions & very own tour fixtures at Cardiff Arms Park itself. You will have the opportunity to play on the 4G surface that some of the top Welsh Internationals once called home, including the likes of Sam Warburton, Jamie Roberts, Leigh Halfpenny & Gethin Jenkins.


Cardiff University provides our teams with state of the art strength & conditioning equipment across two fully equipped suites. The larger of the two suites, ’Fitness & Conditioning Centre’ has 6 full Olympic lifting platforms & squat racks, two further half racks, dumbbells upto 60kg, ski urgs and watt & assault bikes.

Sample Itinerary

Day One

Transfer to Cardiff

Arrive & Check-in to YHA Cardiff

Transfer to Cardiff University

Gym Induction at the S&C Suite followed by Strength & Conditioning Session

Sports Lunch

Team Training Session at the University

Team Meeting & Goal Setting in the Meeting Room at YHA

Team Dinner at our No.1 Restaurant in Cardiff, Zero Degrees

Day Two

Cooked Breakfast

Strength & Conditioning Session at Cardiff University

Team Training Session at the University

Sports Lunch

Guided Tour of the Principality Stadium

Guest Coaching Session at Cardiff Arms Park

Evening at leisure to recover and explore & recover

Team Dinner

Day Three

Cooked Breakfast

Strength & Conditioning Session at Cardiff University

Pitch Training Session at University

Sports Lunch 

White Water Rafting Experience

Evening at leisure to recover and explore

Team Dinner

Day Four

Cooked Breakfast & Check-Out

Strength & Conditioning Session at Cardiff University

Final Pitch Training Session at the University

Sports Lunch

Return Home

Enquire today to receive a quote from our training camp specialist, Harry Snowdon.