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The picturesque medieval coastal town, northeast of Edinburgh is home to one of the most prestigious Universities in the UK.
The sports facilities at the University of St Andrews far exceed their modest sporting reputation & match any campus facility we’ve seen in the UK. The peaceful & charming nature of the town makes it a relaxed haven to concentrate on the job at hand.
Your players will fall-out of their uni-beds onto the immaculately manicured Rugby Pitches, into the state of the art S&C Suite packed with Olympic Platforms, Squat Racks & wide range of free weights and CV machines. Nearby, the vast West Sands beach offers further facilities & the sea of course is an ideal tonic for recovery.
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A cracking local rugby club should you wish to have a change of scenery for a session or two.
The picturesque West Sands Beach is an ideal place for team building activities or some brutal fitness! Ocean Kayaking or Land Yachting are our two recommendations.
You will be accommodated at the impressive David Russel Apartments that on site at St Andrews University.
State of the art facilities at St Andrews Universities High Performance Centre.
The historic town centre is perfect for an early evening stroll to stretch the legs and unwind.
Pristine Rugby Pitches that would be worthy of being the outfield at Lords or on 18th Green at on the Links Course.
Your Pitch Time will be held on the fantastic grass pitches that are on campus. The estate incorporates three grass rugby pitches, six football pitches, three cricket pitches, with additional pitches for lacrosse, shinty, ultimate frisbee and 5-a-side football.
Should you wish to venture off site, nearby Madras Rugby Club is within walking distance from the University.
All S&C Sessions will be held in the impressive Performance centre on site. Featuring Five Olympic lifting platforms, a three-lane indoor plyometric track, an abundance of free weights and a designated 'rehab zone'. The new performance suite also offers video analysis technology.
Sessions at the West Sands Beach (Approx. 10 minutes walk) can be scheduled for beach rugby or a brutal fitness session.
Transfer to St Andrews
Arrive & Check-in to the superb David Russel Apartments at St Andrews University
Induction at the High Performance Centre followed by Strength & Conditioning Session
Team Training Session on the immaculate Rugby Pitches at the University
Sport Lunch in the on-site Restaurant
Units Session back on the Rugby Pitches
Team Meeting & Goal Setting followed by Team Dinner at the on-site Restaurant
Cooked Breakfast
Strength & Conditioning Session at the High Performance Centre
Coaching Clinic with Scottish International Hooker, Scott Lawson
Sport Lunch at on-site Restaurant
Team Training Session at the University
Evening at leisure to recover and explore the Town Centre
Team Dinner at the St Andrews Brew Co.
Cooked Breakfast
Strength & Conditioning Session at the High Performance Centre
Walk to West Sands Beach for a Beach Training Session
Ocean Kayaking Experience
Sports Lunch back at the on-site Restaurant
Team Training Session at the University
Team Dinner at on-site Restaurant
Evening at leisure to recover and explore
Cooked Breakfast
Strength & Conditioning Session at the High Performance Centre
Team Training Session at the University
Wind Down with a game of Ultimate Frisbee
Sports Lunch & Check-Out
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